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Suicide prevention resources

A practical tool to stay safe during difficult moments

Didi Hirsch suicide safety plan

A safety plan is a personalized roadmap to support you during moments of crisis. It is a written guide that helps you recognize warning signs, explore coping strategies, and identify trusted people and professional resources to turn to when experiencing suicidal thoughts. Creating a safety plan before a crisis happens empowers you with the tools and support needed to manage distress and prioritize your well-being.
Suicide prevention and crisis support
  • Suicide & Crisis Lifeline
    24/7 support for individuals in crisis or experiencing suicidal thoughts. Call or text 988 or chat via 988lifeline.org
  • Teen Line
    Confidential hotline for teens in need of support from peers. Call us at (800) 852-8336 (6-10 p.m. PST), text TEEN to 839863 (6-9 p.m. PST), or email via TeenLine.org.
  • CalHope Warm Line
    Mental health support and resources for California residents during difficult times or crises.
    Call (833) 317-4673 or chat via calhope.org
  • Trevor Project
    Life-saving support and resources for LGBTQ+ youth. Call us at (866) 488-7386, text START to 678678 or chat via thetrevorproject.org
  • CopLine
    24-hour support line for law enforcement officers and their families. Call (800) 267-5463 or visit copline.org
  • Yellow Ribbon Suicide Prevention Project, Light for Life International
    (303) 429-3530
    yellowribbon.org
  • Friends for Survival
    Toll-free hotline: (800) 646-7322
    friendsforsurvival.org
  • Suicide Prevention Resource Center (SPRC)
    sprc.org

Visit our tribal communities resource page to learn more.

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If you or someone you know is in crisis, call or text:

9-8-8

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24/7, free & confidential

Teen Line

Peer-to-peer support for teens

(800) 852-8336

6 p.m. – 10 p.m. PST