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    For mental health or substance use services, call intake:

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    • Continuing Education
  • Impact
    • Erasing Stigma
    • Stories
    • Research & Evaluation
    • Annual Reports
    • Newsletters
    • Advocacy
  • Get Involved
    • Ways to Give
    • Events
    • Volunteer
    • Suicide Prevention Center Capital Campaign
  • Media
    • Media Queries
    • Recent Coverage
    • Press Releases
    • Media Guidelines
  • Careers
  • Client Info
  • DONATE
  • Get Help Now
  • National Suicide Prevention Lifeline

    If you or someone you
    know is in crisis, call:

    800-273-8255
    (English/Spanish 24/7)

    Or chat with a crisis counselor:
    CHAT NOW

  • Get Services

    For mental health or substance use services, call intake:

    LA County:
    888-807-7250

    Orange County:
    714-547-0885

    Mon-Fri 8:30am-5:00pm

  • National Disaster Distress Helpline

    In distress because of a natural or human-caused disaster?

    Call for immediate
    counseling 24/7 at:
    800-985-5990

    Or text TalkWithUs to 66746

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Didi Hirsch MHSFollow

Didi Hirsch MHS
DidiHirschDidi Hirsch MHS@DidiHirsch·
17h

One simple buffer against stress is finding ways to play, laugh, and smile. Whether it's joking with friends, a funny Youtube video, simple card games, video games, or a comedy - find ways to smile throughout your day. What makes you laugh?
#feelgoodfriday #mentalhealthishealth

DidiHirschDidi Hirsch MHS@DidiHirsch·
21h

"Getting good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a University of Otago study has found." - @ScienceDaily https://t.co/Yz2gVMj6eZ #mentalhealthishealth #suicideprevention #mentalhealth

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