Start where you are. We’ll meet you there.
Whatever you’re dealing with—stress, sadness, identity questions, anxiety, pressure from school, or just feeling alone—you’re not the only one. And you don’t have to figure it out on your own. Teen Line is here to help you feel heard, understood, and supported.
We get that reaching out can be hard. That’s why our Listeners are teens just like you—trained to support other teens with care, compassion, and no judgment.
Ways to reach out
There’s no “right” way to ask for help. Choose the option that feels best for you:
- Call us at (800) 852-8336 from 6–10 p.m. PST every night
- Text “TEEN” to 83986 from 6–9 p.m. PST
- Email us any time, and we’ll get back to you as soon as we can
Communication is confidential. Learn more about what to expect when you reach out.
You’re not alone
Teens contact us about all kinds of things. Some of the most common topics include:
- Stress and anxiety
- Depression or feeling down
- Suicidal thoughts
- Relationships (friends, family, or romantic)
- Bullying or peer pressure
- Gender and sexuality
- Family conflict
- Body image or eating struggles
- Loneliness
Whatever is on your mind, it’s valid. And we’re here to talk about it.
Learn the suicide warning signs
It’s not always easy to know when something’s serious. These resources can help you recognize the signs—in yourself or someone you care about:
Explore more resources
Looking for more tools, info, or inspiration? Check out our Resource Library where you can find curated tools and guides for a variety of topics teens face.
Add Teen Line to your contacts
Make sure you always have our number handy. On your phone? Add our number to your contacts.
On your computer?
Scan this QR code to add our number to your contacts.
You matter
Whatever you’re going through, you’re not alone. Teen Line exists to support teens—because your voice matters, your feelings matter, and your life matters.
