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  • Media
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  • National Suicide Prevention Lifeline

    If you or someone you
    know is in crisis, call:

    800-273-8255
    (English/Spanish 24/7)

    Or chat with a crisis counselor:
    CHAT NOW

  • Get Services

    For mental health or substance use services, call intake:

    LA County:
    888-807-7250

    Orange County:
    714-547-0885

    Mon-Fri 8:30am-5:00pm

  • National Disaster Distress Helpline

    In distress because of a natural or human-caused disaster?

    Call for immediate
    counseling 24/7 at:
    800-985-5990

    Or text TalkWithUs to 66746

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  • Habits to Drop in 2021 – and...

Habits to Drop in 2021 – and What to Do Instead

Fast Company / January 1, 2021

Stop working so much.

Spend more time with family.

Pick up a creative hobby.

As 2021 arrives, looking back on the habits we resolved to break and adopt in late 2019 and at the beginning of 2020 is quaint . . . almost. Of course, the enormous challenges and changes the past months have brought weren’t anticipated when we wrote out our earnest lists of what we’d accomplish as we started a new year—and a new decade.

But writing resolutions is what so many of us do this time of year. And what could be hopeful than continuing to look forward to better days? So, in the interest of acknowledging the events of the past year—and, perhaps, what we’ve learned—as well as looking forward to better days, here are some habits swap out in the new year:

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DidiHirschDidi Hirsch MHS@DidiHirsch·
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How to Stay in Emotional Balance: "We all go through emotional upsets; the trick is learning to keep them in perspective, get a handle on them, and then use what you have taught yourself to chase them away." - @PsychToday http://bit.ly/EmotionalFpt #mentalhealthishealth

DidiHirschDidi Hirsch MHS@DidiHirsch·
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Easy Self-Care Focused DIYs You Can Do When You're Feeling Crafty - @POPSUGAR http://bit.ly/SCdiyMH #mentalhealthishealth #selfcare #selfcaresunday #suicideprevention #mentalhealth #diy

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