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  • Impact
    • Erasing Stigma
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    • Research & Evaluation
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    • Newsletters
    • Advocacy
  • Get Involved
    • Ways to Give
    • Events
    • Volunteer
    • Suicide Prevention Center Capital Campaign
  • Media
    • Media Queries
    • Recent Coverage
    • Press Releases
    • Media Guidelines
  • Careers
  • Client Info
  • DONATE
  • Get Help Now
  • National Suicide Prevention Lifeline

    If you or someone you
    know is in crisis, call:

    800-273-8255
    (English/Spanish 24/7)

    Or chat with a crisis counselor:
    CHAT NOW

  • Get Services

    For mental health or substance use services, call intake:

    LA County:
    888-807-7250

    Mon-Fri 8:30am-5:00pm

  • National Disaster Distress Helpline

    In distress because of a natural or human-caused disaster?

    Call for immediate
    counseling 24/7 at:
    800-985-5990

    Or text TalkWithUs to 66746

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Didi Hirsch MHS
DidiHirschDidi Hirsch MHS@DidiHirsch·
2h

Here are a few tips to consider the next time you're thinking about approaching a loved one you're concerned about. 💛

Listen without judgment
Be patient
Ask how you can help
Validate their feelings
Listen with the intention to understand, not fix

DidiHirschDidi Hirsch MHS@DidiHirsch·
19 Jan

Feeling drained? If so, here are a few things to energize your body and mind 💜

Write down things you're grateful for.
Get some sunshine.
Journal any thoughts, feelings, dreams, affirmations, etc. you're having in the moment.
Connect with a friend.
Move your body.

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